Heartfocus Counseling
Call Cathy at ​(303) 464-9803
for a free evaluation.
  • Home
  • Counseling
    • EMDR Therapy
    • Highly Sensitive Person
    • Somatic Therapy
    • PTSD Therapy
    • Anxiety and Depression
    • Spiritual Counseling
    • Brain Injury
  • Testimonials
  • Bio
    • Medical Disclaimer
  • Blog
  • Contact

Harmonizing Transpersonal Experiences With The Rational Mind

10/9/2023

 
Picture
Transpersonal experiences are those that transcend the personal ego and connect us with something larger than ourselves. They can be spiritual, mystical, or simply experiences of deep interconnectedness with all living things. Transpersonal experiences can be profound and life-changing, but they can also be challenging to integrate into our everyday lives.

As a psychotherapist, I have helped many people to harmonize their transpersonal experiences with their rational minds. This is an important process because it can help people to make sense of their experiences, to ground them in reality, and to live more fulfilling and balanced lives.

People can do a few key things to harmonize their transpersonal experiences with their rational minds. First, it is essential to be open to the possibility that both the transpersonal and the rational are valid and important ways of experiencing the world. There is no need to choose between the two.

Second, it is important to find a way to talk about transpersonal experiences in a way that is both meaningful and understandable to others. This can be a challenge, but it is important to be able to communicate our experiences to others so that we can get support and feedback.

Third, it is important to find a way to integrate transpersonal experiences into our everyday lives. This may involve finding rituals or practices that help us to connect with the transpersonal on a regular basis. It may also involve finding ways to live our lives in accordance with our transpersonal values and beliefs.
​

Here are some specific tips for harmonizing transpersonal experiences with the rational mind:
  • Keep a journal. This can be a great way to track your transpersonal experiences, to reflect on their meaning, and to identify patterns.
  • Talk to a therapist or counselor. A therapist can help you to understand your transpersonal experiences and to integrate them into your life in a healthy way.
  • Practice meditation or mindfulness. Meditation and mindfulness can help you to become more aware of your thoughts, feelings, and bodily sensations. This awareness can be helpful in integrating transpersonal experiences into your everyday life.
Harmonizing transpersonal experiences with the rational mind is an ongoing process. There is no right or wrong way to do it. The most important thing is to find an approach that works for you and that helps you to live a fulfilling and balanced life.

Comments are closed.

    Author

    Catherine M. Blake, MA, LPC
    Cathy writes about highly sensitive people, trauma/PTSD, anxiety, depression, and other therapy topics as they strike her fancy.

    Categories

    All
    Anxiety
    Couples Counseling
    Depression
    EMDR
    Highly Sensitive Person
    Relationships
    Self Care
    Sensorimotor Therapy
    Spiritual Counseling
    Transpersonal Experiences
    Trauma
    Universal Healthcare

    Archives

    December 2023
    October 2023
    August 2023
    July 2023
    June 2023
    March 2022
    September 2020
    May 2020
    December 2019
    September 2019
    August 2019
    July 2019
    June 2018
    November 2017

    RSS Feed

    ​Call Cathy at 
    (303) 464-9803 
    ​for a free evaluation.

Picture
Call Cathy at (303) 464-9803 for a free phone evaluation.

Email: [email protected]
Remote Sessions: 
I offer phone consultations and video sessions for your convenience and safety.
Rates:
 - A convenient 4-session package is 10% off the standard rate.
 - A student discount is available.

Insurance: Accepts Medicaid, Medicare, payment cards, or checks. Cathy is an out-of-network provider for other insurance companies.
Orientation: LGBTQ+ Friendly


Crisis Hotline: If you are experiencing a crisis, please call 988 or visit coloradocrisisservices.org
Adult Protection Hotline: 303-271-4673
​

​Copyright 2025
Website by Leland Hoover Consulting, LLC